Tag Archives: technique

HissyFit…CrossFit

Last night I rode with a group to a nearby town to try CrossFit for the first time.  My husband and son have been doing for a couple of weeks now and bought me three trial visits.  Unable to do one pull-up, I arrived at the warehouse type building full of apprehension.  All types of people, (young/old, male/female, big/small) were running around the outside of the building with a weighted medicine ball.  Some were carrying theirs on their shoulder, some in front of their belly, while others on a hip.  We walked in and the music was pumping.  I was so excited.  There was nothing fancy about it.  The owner/instructor, Michael, did an excellent job with his instruction.  I had no clue what a “burpee” was…Excuse me.  😉  Squats, squats, and more squats with proper form, shoulder presses, 200m run with a medicine ball, etc…  It was different than running but sooooo awesome! 

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I woke up this morning and parts of my body that I had forgotten about were screaming for attention.  I am going back tonight so I am hoping that I will be able to walk at the Warrior Dash this weekend.  

Any CrossFit experts out there?  I don’t know a lot about it, but the little I have read makes sense. 

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This is not me…yet.

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Need for Speed…

When I am presented with a new experience or adventure, my reflex response is always, “Sure! Why not?”   

Some examples:

Navigate the subway in a big unknown city, like NY or Paris?  Sure!  Why not?
Learn to crochet?  Sure!  Why not?
Eat tofu?  Sure!  Why not?
Ride a wakeboard?  Sure!  Why not?
Marathon?  Sure!  Why not?
Yoga?  Sure!  Why not?
Mud run?  Sure!  Why not?
Go to Key West, miss your race and your flight, drive home from Mile 0?  Sure!  Why not?

So, when I asked what could I do differently with my running.  My husband said, “you could try to increase your speed.”  And you can guess my reply…I have the song by Cake in my head..I love that song.

he’s racing and pacing and plotting the course,
he’s fighting and biting and riding on his horse.
he’s going the distance.
he’s going for speed.
he’s going the distance.

I welcome any simple ideas for speed workouts.

 

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