Tag Archives: crossfit

Should I stay or should I go now? What would Clash suggest?

Should I run?  Should I cycle? Should I swim?  Should I crossfit? Should I watch Housewives???  What would Clash do?  Life is good when you wake up in the morning and your biggest concern is deciding what activity you are going to do for the day!

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Air Squats…

The first AIR SQUAT sucks too.  No matter what, my hamstrings remain so tight!  Looking forward to my next workout!  Also, I need to get back on the road to run!  I have a 10k coming up and I have made no effort towards my running!  Oh my!

 

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I Found True GRIT in Central Park.

My family and I are in NYC on vacation.  The day we arrived we did a CrossFit workout at the Black Box.  You don’t have to do anything but show up 10 minutes early.  Thought we were doing “Barbie” but ended up doing a BUNCH of deadlifts!  Had a great workout!  Michael and this other guy(I never got his name..) were EXCELLENT instructors.  The gym was 3 floors up in an old building.  Nothing fancy, just perfect!  My afterbash was in Bryant Park with a red wine sangria.

Later, we went to Hershey.  I bought dark chocolate kisses thinking they would be healthier, but my hand keeps finding itself in my son’s reese minitures bag!!!

I found true GRIT the next morning while running with my husband in Central Park.  It made that perfect crunchy sound under my shoes with each stride I took.  I love that sound.  Running behind Stephen always sucks but the first mile didn’t suck as much since I was in CENTRAL PARK!!!  Seeing so many people out there just being healthy was a sight to see.  There are some great rolling hills.  It was a beautiful run!

A few hours later we HOOFED it from Times Square to Canal Street in Chinatown.  We took the subway back thank goodness!  Thank you Mr(s). subway inventor!!!

Heading to a Yankees game this evening and plan to consume hotdogs and beer! (All gluten free!!! yea right!)  Tomorrow, we will all do the Rugged Maniac in Brooklyn and head to Coney Island to rinse off in the ocean.  I have never been to Coney Island but I have heard mixed reviews.  Looking forward to it and a Nathan’s hotdog!

Finally, we will visit the Guggenheim and the 9/11 Memorial on our last day.

Any other suggestions????

Whatever we do, I am sure it will be fun and involve walking!

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Daily Funny….

Yesterday was a GREAT day for working out!  The weather was great.  The company was even better.  I cycled, swam, and did a crossfit workout all before 2pm.  On cloud 9, I was!  So, after cycling, I was putting my bike in the back of the Scout.  I saw my friend, Maria, running down the street so I called out to her.  “Woooooooo!  Looking GOOD GURL!!!!!”  She She looked great!  Her hair had been highlighted.  Her stride looked strong.  She  stopped and started walking towards me.   I met her half way.  When we were within a foot of each other, with arms stretched out to give each other a hug, we both realized that we were complete strangers!  It was not my friend Maria.  That didn’t stop us!  Without hesitation, we hugged, then shook each other’s hand and introduced ourselves!  Her name was Gina.  After our hug, we said our goodbyes and she was back on her way to finish her run.  Hopefully, one day our paths will cross again.  She seemed like such a sweet lady! 

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Rest days are important!

Rest days are important!  Try to include one or two rest days each week.  This will decrease the chance that you will skip a workout and these days also allow your body to heal and grow!!!  Don’t feel guilty.  Enjoy and know that your next workout is right around the corner!

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Anyone can do crossfit…

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If you want to do CrossFit, you can! I know the lifting part and some of the exercises can be intimidating.  But, do you realize there are modifications for everything???  Your heart will beat as much as the next person’s.  What is stopping you?

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CrossFitting Fool

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CrossFit specializes in NOT specializing.   It doesn’t focus on just one facet of fitness or health. Whether you are an Olympic athlete, a grandparent, or a 40 yr old runner….the fitness needs are similar but the intensity level necessary varies.   Balance, stability, agility, power, flexibility, endurance, stamina, etc…Every workout is different. It reminds me of the things I did as a kid but took for granted like jumping, hanging, stretching, climbing! I love CrossFit!

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Runner plays volleyball?

Absolutely…or at least I tried. Remember i did do CrossFit 2 days in a row.
I was actually going for the intimidation technique tonight.
My 8th grade Algebra student is on a traveling volleyball team. When she got wind that her 40 yr old teacher was playing, she took it

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outfit provided by Allie!

upon herself to make sure i was outfitted properly!  I thought the knee pads and jersey with “RAGE’ across the back would send a “don’t hit the ball to me” message. I was wrong. It was fun eventhough we lost. Sorry coach. I will come up with another strategy next week.

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HissyFit…CrossFit

Last night I rode with a group to a nearby town to try CrossFit for the first time.  My husband and son have been doing for a couple of weeks now and bought me three trial visits.  Unable to do one pull-up, I arrived at the warehouse type building full of apprehension.  All types of people, (young/old, male/female, big/small) were running around the outside of the building with a weighted medicine ball.  Some were carrying theirs on their shoulder, some in front of their belly, while others on a hip.  We walked in and the music was pumping.  I was so excited.  There was nothing fancy about it.  The owner/instructor, Michael, did an excellent job with his instruction.  I had no clue what a “burpee” was…Excuse me.  😉  Squats, squats, and more squats with proper form, shoulder presses, 200m run with a medicine ball, etc…  It was different than running but sooooo awesome! 

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I woke up this morning and parts of my body that I had forgotten about were screaming for attention.  I am going back tonight so I am hoping that I will be able to walk at the Warrior Dash this weekend.  

Any CrossFit experts out there?  I don’t know a lot about it, but the little I have read makes sense. 

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This is not me…yet.

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