Category Archives: Reasons to RUN

RockHill Ramblin’ Rose, REALLY?

Swim girls swim, bike girls bike, run girls run!   Feel girls tap you on the foot in pool?  Let them pass, Tessa, let them pass.  See Tessa transition?  Hurry, Tessa, hurry!   See clips not clipping? Clip-in, Tessa, clip-in!  Feel thighs burning?  Pedal, Tessa, pedal!  Don’t wreck Tessa, don’t wreck!  See transition area?, Rack bike, Tessa, rack!  Friggin’ run Tessa, RUN!  Run to the finish line!  Thanks DICK and JANE!  Geeeze.

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I Found True GRIT in Central Park.

My family and I are in NYC on vacation.  The day we arrived we did a CrossFit workout at the Black Box.  You don’t have to do anything but show up 10 minutes early.  Thought we were doing “Barbie” but ended up doing a BUNCH of deadlifts!  Had a great workout!  Michael and this other guy(I never got his name..) were EXCELLENT instructors.  The gym was 3 floors up in an old building.  Nothing fancy, just perfect!  My afterbash was in Bryant Park with a red wine sangria.

Later, we went to Hershey.  I bought dark chocolate kisses thinking they would be healthier, but my hand keeps finding itself in my son’s reese minitures bag!!!

I found true GRIT the next morning while running with my husband in Central Park.  It made that perfect crunchy sound under my shoes with each stride I took.  I love that sound.  Running behind Stephen always sucks but the first mile didn’t suck as much since I was in CENTRAL PARK!!!  Seeing so many people out there just being healthy was a sight to see.  There are some great rolling hills.  It was a beautiful run!

A few hours later we HOOFED it from Times Square to Canal Street in Chinatown.  We took the subway back thank goodness!  Thank you Mr(s). subway inventor!!!

Heading to a Yankees game this evening and plan to consume hotdogs and beer! (All gluten free!!! yea right!)  Tomorrow, we will all do the Rugged Maniac in Brooklyn and head to Coney Island to rinse off in the ocean.  I have never been to Coney Island but I have heard mixed reviews.  Looking forward to it and a Nathan’s hotdog!

Finally, we will visit the Guggenheim and the 9/11 Memorial on our last day.

Any other suggestions????

Whatever we do, I am sure it will be fun and involve walking!

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And the WINNER is….

The BOYS!

TEAM “Waldrep to the 3rd Power” claimed their victory over the GIRLS once again in the 2012 Shelby Sprint Triathlon!  Congratulations MEN!!!  The weather could not have been better. Crisp McDonald with Setup Events did a spectacular job.  The race was extremely organized and I loved the fact that we were able to run straight through the Foothills Farmers’ Market!  Hearing the live music and the cheers from the shoppers helped perk me up!  Congrats to TEAM “Are we there yet?”!  You all did GREAT!

Below are the Relay Splits!

1st-Team Waldrep to the 3rd Power       Swim-7:43 Bike-45:29 Run-21:12

2nd-Team Runs in the Family                 Swim-8:27 Bike-45:59 Run-24:03

3rd-Team Are We There Yet?                 Swim-10:27 Bike-45:33 Run-27:11

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Girls against the Boys!

So tomorrow it is going down! Where Amy’s hands part the water, Connie’s rubber meets the road, and my feet hit the pavement.  The Shelby Sprint Triathlon at Shelby City Park starts at 8am and our Girl Team “Runs in the Family!” will face the Boy Team “Waldrep to the 3rd Power!”  for the 2nd annual local triathlon.  The three generation team consists of Ben, the swimming grandson, Benny, the cycling grandfather, and Stephen, the running dad.  Last year the boys team took first with the girls in a close 2nd in the relay division.  This year Team “Are We There Yet”, with Robin, Victoria, and Missy, will add some friendly but stiff competition!

Here is a quick summary from the event website:

Shelby Sprint

The Shelby Sprint Triathlon takes place at the Shelby City Park in Shelby, NC, also known as the City of Pleasant Living. The Shelby City Park holds a fantastic outdoor 10 lane Olympic size overflow swimming pool, where participants will snake their way down the pool only swimming one direction in each lane. The transition area is located a mere 50 meters away on the front lawn of the Park, allowing excellent spectator vantage points.

The 20 kilometer ‘lollipop course’ on the bike takes participants into uptown Shelby where they immediately turn out of town onto rolling hills. The participants will then circle back and head back towards town. The 5K run portion is nearly completely flat, and is run on some of the most scenic streets in uptown Shelby, passing the Courthouse and many other 100+ year old homes. This event will definitely become an instant favorite with its beautiful outdoor pool and beautiful scenery.

 

Good luck to all who participate!

 

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Daily Funny….

Yesterday was a GREAT day for working out!  The weather was great.  The company was even better.  I cycled, swam, and did a crossfit workout all before 2pm.  On cloud 9, I was!  So, after cycling, I was putting my bike in the back of the Scout.  I saw my friend, Maria, running down the street so I called out to her.  “Woooooooo!  Looking GOOD GURL!!!!!”  She She looked great!  Her hair had been highlighted.  Her stride looked strong.  She  stopped and started walking towards me.   I met her half way.  When we were within a foot of each other, with arms stretched out to give each other a hug, we both realized that we were complete strangers!  It was not my friend Maria.  That didn’t stop us!  Without hesitation, we hugged, then shook each other’s hand and introduced ourselves!  Her name was Gina.  After our hug, we said our goodbyes and she was back on her way to finish her run.  Hopefully, one day our paths will cross again.  She seemed like such a sweet lady! 

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Rest days are important!

Rest days are important!  Try to include one or two rest days each week.  This will decrease the chance that you will skip a workout and these days also allow your body to heal and grow!!!  Don’t feel guilty.  Enjoy and know that your next workout is right around the corner!

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Anyone can do crossfit…

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If you want to do CrossFit, you can! I know the lifting part and some of the exercises can be intimidating.  But, do you realize there are modifications for everything???  Your heart will beat as much as the next person’s.  What is stopping you?

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CrossFitting Fool

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CrossFit specializes in NOT specializing.   It doesn’t focus on just one facet of fitness or health. Whether you are an Olympic athlete, a grandparent, or a 40 yr old runner….the fitness needs are similar but the intensity level necessary varies.   Balance, stability, agility, power, flexibility, endurance, stamina, etc…Every workout is different. It reminds me of the things I did as a kid but took for granted like jumping, hanging, stretching, climbing! I love CrossFit!

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Reason to RUN #49:

Have not one, but two Bells Hearted at Newts on a Wednesday.

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I love everybody.

This is not really me…

When I am running, I wave at everybody! I wave at the car that moves over to give me way more room than I need. I wave at the car that doesn’t move over, because I think maybe they don’t see me, but possibly at the last second they will see me and think to themselves, “next time I am going to slow down or move over for that runner…” I wave and smile at the creepy person as I SPRINT by. My mother told me that when I was little, she would push me in the grocery cart at Huxley Village;-). She said that I would raise up my hand and wave or say, “hey!” to strangers we passed in the grocery aisle, forcing them to wave back, smile, or speak to me.

I mean, of course, I LUUUUUUVVVVV all of my family members and my friends. But I truly feel like I have a “level” of love for strangers. Is that weird?

No matter their gender, their religion, their origin, their appearance, their preference, their anything…

No matter their anything, their political preference, their vote, I have love for everyone.

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